Continued from the September 2018 issue…… I told Peter I was going for help. There was no cell coverage on the mountain so I was going to run until I could call someone. I started to tape up my shins with self-adhesive tensor tape so that I could run through...
By Dr. Kristine Cowley For everyone, energy consumed in food or beverages (Calories, kcal) needs to be matched by our energy use (activity and exercise) or we will end up storing the extra energy as fat. A few years ago, we started examining resting and exercise-based energy use in people...
Peter Bergs and I had a pastor’s gathering at noon on Tuesday, May 10th, up at the Ochre River church. Given that it is quite close to Riding Mountain, we decided to hike Monday afternoon and camp overnight. This would give us a chance to go camping and try out...
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